LEAN AS FCK (phase 1) is a Rise Above Fitness Online Training Program designed by RAF Owner / CEO, Brandan Schieppati.This 4-week metabolic strength program is designed to help build strength while maintaining that lean body mass.

Includes:

• Guidelines / Disclaimer
• Program Navigation
• 4-Week program (5 days per week) 

This program is designed to use in a gym with standard gym equipment. At home gym with minimal equipment is not recommended.

Need an at home program? Email us! [email protected] and we'd be happy to design a custom program just for you!